Garlic Mashed Red Potatoes

I love potatoes! I've learned to master the art of mashed potatoes through the years. So here's the skinny on creating a healthier mashed potato.  Remember this recipe makes 2 servings. Potatoes (like pasta) are meant to be a side dish, one serving is about 1/2 cup.

Garlic Mashed Red Potatoes

Scrub and quarter 5 medium size red potatoes (no need to peel if you clean them good- the skins have lots of nutrients), placing in a medium size kettle. Fill kettle with cold water, until water level is about an inch above the potatoes. Salt (or garlic salt) the water with up to 1/2 tsp. Add one peeled clove of garlic. Bring to a boil, and cook until the potatoes are fork tender. Drain the potatoes and garlic and return to the hot pot. Mash with fork or potato masher.

This is where you get to be creative. Mix,match and add from the following choices:

1 Tablespoon of fresh chopped Herbs (these are top choices)
Chives
Rosemary
Thyme

Choose 2 Tablespoons of liquid
Chicken Stock
Skim Milk
Buttermilk (made from skim milk)

Choose 1 Tablespoon of fat
Butter
Low fat Sour cream


Mix in with the mashed potatoes, season with a little salt and pepper, and serve!