Quinoa and Black Bean Salad with Orange Sesame Dressing |
Ingredients:
1/2 cup Quinoa*
1 cup water
1 can black beans, drained and rinsed
1 mango diced, about 1 cup chopped
2 scallions thinly sliced
for the dressing;
1/4 cup Orange Juice
2 T Rice vinegar
2 teaspoons Sesame oil
1 teaspoon fresh grated ginger
1 pinch cayenne pepper
salt and pepper
Directions:
In a medium saucepan, dry toast the quinoa over a medium heat until it starts to pop, about 5 minutes, stirring often (pay attention here, so it doesn't burn). Then rinse the quinoa in a mesh sieve, to wash away it's bitter, protective coating. Return to saucepan, add water and simmer for 15-20 minutes until water has been absorbed, stirring occasionally.
While quinoa is cooking, prepare dressing. Place all ingredients in a small bowl and whisk together. Season with salt and pepper to taste.
Place cooked quinoa in a large bowl, and add the beans. Stir in dressing. Carefully fold in the mango and scallions. Serve warm, room temp or cold. Stores for several days.
* This also makes a great Kale salad. Substitute 1 bunch of raw chopped Kale for the quinoa. Or, simply add it to cooled quinoa as part of this dish.
Kale and Black Bean Salad with Orange Sesame Dressing |
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