Peanut Butter Dip

Are you a peanut butter junkie? I know a LOT of people who are! Unfortunately peanut butter is more of a fat, than it is a protein. But, this simple dip turns it into a GREAT healthy snack! It's super easy! Are you ready?

PB yogurt dip

Mix together:
1 Tablespoon of creamy peanut butter
3 Tablespoons of non-fat, plain greek yogurt.

DONE!
(if it's too yogurty for you- try just adding a smidge of honey)

This makes 4 Tablespoons of Dip- a perfect amount for 1 apple!

An equal amount of Peanut Butter:
400 calories
32 grams of fat
16 grams of protein

This Dip (as written)
155 calories
8 grams of fat
12 grams of protein.
All the peanutbuttery goodness!